ࡱ> 9;  !"#$%&'()*+,-./012345678:=>?@ABCDEFGHIJKLMNPQRSTUVWXYZ[\]^_`abcdefghijklmnopqrstRoot EntryF-y*Objects v*w*Internal Contents|h  F MSWordArt.29qWordArt Be Healthy to the BoneImpact  2d !0  !",|h f"@^\ ``tjtj;;>>95))DnFHJLNPRTVXZ\^`bhjl   fv6@C2,,$$pp L0#.,f2  FOSTEOPOROSIS is a bone disease that causes the bones to become weak and easier to break. CALCIUM 99% of the calcium in our body is found in our teeth and bones. Calcium plays an important role In how our bones ,muscles and nerves work. We get calcium from the foods we eat. Calcium is what makes our bones hard. Here are a few examples of: CALCIUM RICH FOODS Playing hard everyday helps to build strong bones. Exercise helps our bones absorb the calcium we eat. Exercise helps us have better posture and balance. Maintaining good balance throughout our life helps us prevent fractures due to falls. WALK RUN SWIM BIKE PLAY HARD EVERYDAY THE BONE BANK Until the age of 30-35 our bones are growing thicker or more dense. If we have filled our bone bank to the top by eating calcium rich foods and playing hard everyday we will reduce the risk of Osteoporosis as we age. EXERCISE PLAY HARD EVERYDAY EXERCISE HELPS OUR BONES ABSORB THE CALCIUM WE EAT. CALCIUM MAKES OUR BONES HARD Eat 4-5 servings of Calcium rich foods and Play hard everyday FILL YOUR BONE BANK TO THE TOP! Prevent Osteoporosis NOW Kathleen Shirley PT October 1998 Starkey Elementary Seminole Fl dairy products milk yogurt /ice cream cheese green leafy vegetables broccoli collard greens turnip greens fish and beans black beans shrimp   Appendix 2   #%& Rc@AK_` :;ab!"$%12$$ ! TV#% RTc@K_ͽ}m]L D-D-ND-D-D-Stp*tp*Utp*`p/S`p/ :av $1! !h '9999!9999'9999217] 4"!@U@@%@@!@\@@@ *H bnh!!?]Y#Y  M  H sH< H= ' H> b H?  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